Requirement 1: Make It!
Have some fun with exercise while earning your Exercise Helper Patch. Make a craft, color a picture, draw your own picture or do another exercise activity.
- Fun Fitness Cube
- Yoga Warm Up Coloring Pages
- Healthy Activities Pyramid
- Fitness Wheel
Requirement 2: Learn It!
Find out more about the importance of exercise.
Requirement 3: Do It!
Help someone get some exercise!
- Take mom for a bike ride.
- Go for a walk with your dog.
- Play with your cat.
- Run around the yard with your brother or sister.
- Make up a new dance. Ask someone to video tape it so you can teach it to others.
You have earned the
Exercise Helper Patch
See all our current Helping Hands programs:
Related Fun Patch Ideas:
Note: Many of the links provided to assist with completing our Patch Program®s are external and do not imply an endorsement or recommendation. At the time of publication, external content was vetted to the best of our ability. Your views and ideas may vary and we do not intend for you to substitute our opinions for yours. Research the topic thoroughly before beginning a project. As always, make sure children access the internet only under safe-surfing conditions.